The Welland YMCA adjacent to Niagara College on Woodlawn Road is a hive of activity, with plenty of local seniors keeping fit and limber with cardio and strength training several times each week. In addition to the gym facilities, pickleball is popular with retirees, along with aquafit classes. Packages are available at several price points, and the initiation fees have been waived to encourage new memberships. Find more information at www.ymcaofniagara.org/join/welland. One-week trial memberships are free.