Movement Unlimited started from very humble beginnings in Allison’s basement at home in 2002 while her boys were very little . Within a year, it blossomed and I was able to expand to a studio space. Since then Movement Unlimited has grown both in size and reputation. We are proud that we are Niagara’s first and only fully equipped Pilates studio. We are pioneers in Therapeutic Pilates for injury recovery and have developed an exceptional reputation with allied health professionals as leaders in the industry.
Our small group classes provide personalised practice in a small group setting. This means you get the attention you need from the teacher that will allow you maximum progress and support. Progression in our classes is based on understanding the repertoire as well as building strength, endurance and mobility. Unlike other movement programs, your progress is not linear and will advance as you learn more about your body and how it works. Our class descriptions are meant as a guide. Our teachers will determine which class is the best fit for your needs and abilities.
Are you new to Pilates? Are you looking for a new fitness experience? This 8 week beginner’s session is designed to introduce you to the Pilates Reformer. Using springs as resistance, this unique piece of Pilates equipment will help you build strength, increase your flexibility and mobility, improve your posture while connecting you with your core muscles.
This whole body approach to health and wellness will have you moving better and feeling better regardless of age or ability. This class is a prerequisite for all other traditional Reformer based classes.
